Fine-tune the program to place emphasis on your visible deficiencies. You should be constantly assessing your physique for strengths and weaknesses. Once you have completed this workout, you can make it a new workout by changing the rep ranges and the order of the exercises. I have included a sample workout for you to target the body parts of each area we cover. PDF On Jan 10, 2018, Nasser Amiri and others published Advanced Bodybuilding and Fitness Coaching (Educational Books Series of Iranian Bodybuilding. You may return to a workout after you introduce a different one to keep your body confused and always in a state of adaptation. And you should have a better grasp of how to perform the listed exercises. You should have an understanding of how many sets, reps and what kind of rest intervals are needed to make a workout effective. I recommend you do not perform the same workout more than six times in a row because your body will have adapted to the program by then and results will diminish. By the end of this book, you will have a greater understanding of how to design a workout program for yourself. For further reference, you can go to Charles Glass Godfather of Bodybuilding : Fundamentals of Bodybuilding and Physique Sculpting – Book
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